BBC Sport – Giro d’Italia: Alberto Cont

BBC Sport – Giro d’Italia: Alberto Contador wins second title in Milan http://ow.ly/NGRce

Coffee Sweats?? 3 Important Tips to Help Your Sweaty Feet

Everybody sweats. We need to. It is part of our body’s natural cooling mechanism and cannot be avoided, nor should it be. Sweaty feet are also inevitable – especially if you are participating in some form of exercise.

Lest We Forget

It’s less than one week until ANZAC day which will mark the 100th anniversary of the 1915 landings at Gallipoli.
Throngs of people will line streets throughout the country to watch veterans of subsequent conflicts form up and parade through their hometown.

I too will assemble at dawn in front of my local cenotaph. I too will bow my head and listen to the description of faraway poppy fields of a century ago.

The Importance of the arch during pedal stroke

The Arch Basics

The arch of the foot is formed by the tarsal and metatarsal bones, held together and strengthened by ligaments, muscles and tendons. The arch is divided into different sections (sometimes referred to as separate arches) – the Transversal Arch and the Longitudinal Arch. The latter is the arch most people refer to when using the term.